Skip to Videos All | Thursday free express flow | No props Pilates Join me for a little bit of everything today on the mat. We cover rolling over, balancing, core work and finish it off with some stretching! Honestly my favourite combo of moves! Rolling abs Join Dee for our 30 minute workout incorporating a few classical moves. Legs and core burner Take 30 minutes to complete this leg and core burner to energise your day!
