Welcome, to your space of stillness
Our mission
In a world where phones, screens, distractions and limitations are everywhere. The Stillness Space is a place you can call home. It’s a place where you can be still and find your unlimited potential from within.
~
Our mission is to help you find the serenity, stillness, quiet, calm or simply “that place” where you feel most relaxed and at ease. Through meditation, mindfulness, and movement we strive to help personalise your journey to help you discover that quiet place within YOU.
Explore what’s on offer
Choose between in person classes or online to suit your needs. Our:
In person classes have two types: Mums & bubs and our Open levels Mat Pilates. No need to book a time, simply purchase!
Online classes have two types: Express class and Mat & Meditation. The Online classes will need to be booked via ‘Book a session’.
All-Levels Mat & Meditation
Saturday 8.30 Studio 53, Gregory Street, Mackay.
Join us for 60 minutes of Pilates followed by a calming meditation. Move, sweat, breathe, and finish feeling grounded and energised.
Please bring:
Mat
Water bottle
Towel
Online workshops and Meditations
Are you seeking to learn more about meditation ? Or are you simply wanting to listen to a guided meditation take a look at our shop to see our range of guided meditations or visit our services menu to see in detail our workshops and sessions. To book in your times for these sessions visit ‘Book a session’.
These one-on-one sessions provide a safe and supportive space to learn about meditation, understand why we practice it, what happens during meditation, and some of the common challenges people experience.
This offering is a more personal version of Dee’s in person meditation workshop, this is best suited if you prefer a private setting or would like a more tailored approach.
What’s Included
2x online video calls. These two sessions will cover the basics of meditation and introduction to your effortless meditation practice.
2x meditations recorded to suit your needs and where you’re at in your practice.
At-home activities may include podcasts, drawing exercises, reading, and other reflective practices.
Session Details
Each session may run for 60 minutes. Occasionally sessions may run slightly over time.
Pricing varies depending on the number of sessions selected.
Booking
Purchasing this offer does not automatically schedule your session.
Once purchased, please visit the Book a Session page to choose your preferred date and time.
All-Levels Class
Experience a 60-minute class that combines movement and meditation, designed to energise your body and ground your mind—all in one session.
You have full control over your experience: choose the music, set your vibe, and create a space that feels just right for you.
This is a LIVE class via an online platform bringing flexibility and convenience straight to your home.
Please note: Purchasing does not book your session. Go to [Book a Session] to select your date and time.
Sensory Scan – 30-Minute Guided Meditation
Take 30 minutes to reconnect with your senses and feel deeply grounded. This guided practice leads you through a gentle awareness of sight, sound, touch, taste, and smell, helping to calm your nervous system, release tension, and bring you fully into the present moment. If nature journeys aren’t your style, this is a beautifully simple way to feel centered, relaxed, and at peace.